“Most books take walking, a simple practical activity, and make it complicated. I like how Walking off the calories brings this activity back to a simple “start walking” approach. Walking off Calories is packed with a wide range of valuable information. It includes the benefits of walking, Frequently Asked Questions (and the answers), “SMART” goal setting and even the 10 best cities to walk in. The book is a must read. I really like the “box highlighted” information. In just a few minutes you can gain a treasure chest of information that would take hours to sift through other books.”

“You have focused on improving your health, step by step, and shared it with the world! This thorough and inspiring book has the potential to enrich the lifestyle of anyone who makes walking a priority. It creates a path to fitness that honors each individual, their style and comfort. Walking is one of the best ways to focus on improving your health span.”

“Great motivational book on walking with lots of additional, incidental information. It finally got me started on an exercise program that was long overdue.”

“This is a great book. I really enjoyed it and learned a lot about walking. It gave me many new ideas for exercising (and while having more fun). Thanks for a good read.”

“It’s true that I was ready to change my life, but this time, with your book, I really did it. I started walking and you kept me going. I can’t thank you enough for the weight loss and energy I now have. “

“Thanks to your tips on breathing, I’m taking the stairs all the time now and not feeling winded at the top. It’s so easy it’s silly, but it really works.”